Self-Love

There are tons of different ways to take care of your spirit, improve and maintain your mental health, and detox your mind. We call these acts self-care or self-love.

Survival Is the Underdog Of Super Powers

Survival Is the Underdog Of Super Powers

I saw this post that was saying that people need to stop holding on to what has hurt them, that…

1 year ago
Denying Your Anxiety Is Not Self-Love and Will Not Improve Your Mental Health

Denying Your Anxiety Is Not Self-Love and Will Not Improve Your Mental Health

I've been denying my anxiety. Telling myself that "I don't like driving" is just a quirk, a personality trait that…

2 years ago
I Am Casually Depressed

I Am Casually Depressed

I wear it like a tattoo in a law firm. No one can see it but that bitch is still…

2 years ago

Music that will soothe your soul

The handpan. I first came across this beautifully simple, yet resonant instrument during my travels in Europe three years ago.…

2 years ago
The Sleepy Art of Meditation from a Frustrated Individual Who Had to Learn How to Relax

The Sleepy Art of Meditation from a Frustrated Individual Who Had to Learn How to Relax

As a dancer used to the exquisite torture of hardcore ballet, hiphop, African, modern, and baton classes, I, at first…

2 years ago

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